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Apple Flax Muffins Phase 3

September 4th, 2010

Apple Flaxseed Muffins

Apple Flax Muffins

Phase 3 and Phase 4 of the hCG diet

3/4 C. Flax Seed Meal
1/2 C. Oat Bran
2 tsp. baking powder
1 Tbsp. Cinnamon
1 tsp nutmeg
1/2 tsp salt
3/4 C. Rapadura Sugar
4 Large eggs, eggs
1/4 C. extra virgin olive oil
1/2 C. water
1 Tbsp. pure Vanilla extract
1 medium apple, cored and cubed
1/2 C. walnuts or pecans, chopped
1/2 C. raisins (optional)

Mix dry ingredients and add the rest of the ingredients. Let stand for 5-10 minutes. Pour batter in muffin pan and bake for 15-18 minutes until done.

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Cabbage Soup Phase 2 on the hCG diet

September 4th, 2010

Carol’s Facebook Quicktips #4

Hungry? Make a big pot of cabbage soup and have one cup every hour throughout the day – it can really cut the hunger down!

Try this recipe for Cabbage soup.

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Eat Real Butter on Phase 3 of the hCG diet!

September 3rd, 2010

Carol’s Facebook Quicktips #3

Eat real butter, not margarines such as Smart Balance. The trans-fats and hydrogenated oils in these margarines have been linked to diabetes. These types of oils clog the cell membranes and interfere with the cells’ ability to convert glucose into energy.

We are adding a category to the sidebar with Carol’s daily tips from Facebook for you to be able to easily find them.

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Careful of food additives on the hCG diet

September 3rd, 2010

Carol’s Facebook Quicktips #2

Those darn processed food additives! Even though there is a lot of controversy on it, I try to avoid anything with Maltodextrin in the ingredient list. It is produced from rice, potato or corn starch. It is know to contain MSG and it doesn’t need to state that on the ingredient label. It is known to affect blood sugar …levels and cause tooth decay. You will find this additive in sugar free jello, crystal light …

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Flourless bread during P3 of the hCG diet

September 3rd, 2010

Carol’s Facebook Quicktips #1 Ezekiel 4:9 breads are called “flourless” and you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour. You can get store information and order online by clicking here.

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Sausage and Cabbage Stir Fry P3

September 3rd, 2010

2pkg Sugar free cheese sausage 1 Red pepper diced 1 Green bell pepper diced 1 Onion diced 1 tsp MCT Oil Dash of Braggs Amino Acids 3 Cups of shredded cabbage Stir fry the meat and veggies until done with the added spices of your choice. After the meat and veggies are just about ready [...]

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Almond Yogurt Crunch Recipe (Phase 3 hCG diet)

September 2nd, 2010

Almond Yogurt Crunch 1 C. (no sugar added) Greek Yogurt 1/4 – 1/2 tsp. Organic Almond Extract (or Capella Almond drops) to taste Stevia to taste Ezekiel Almond Cereal Mix all together according to taste and top with cereal. Serve Immediately. Phase 3 and Phase 4 for Simeons protocol on the hCG diet.

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Steak Taco

September 1st, 2010

Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great lunch try this Taco.  It is made with the leanest meat, grilled with your favorite spices.  I used Ezekiel Tortillas and shredded cheese.  For toppings you can add homemade salsa and sour cream.   I made a small [...]

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Benefits of Coconut Oil

August 31st, 2010

Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for hCG dieters. Benefits of Coconut Oil include [...]

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Chicken Soup

August 30th, 2010

P2 Chicken Soup 100 grams chicken breast, cubed 1  1/2 C. chopped celery 2 C. Chicken broth 1 Tbsp onion 2 garlic cloves, crushed 1 bay leaf 1/2 tsp. poultry seasoning Salt and Pepper to taste  Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is [...]

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