Detox Baths
Detox baths are a good way to start your hCG journey. It is recommended to cleanse and detox before loading. You can also do this throughout the protocol.
Pour 1 lb. of Epsom Salt into a very warm bath with 1 lb. baking soda (Arm & Hammer). Soak in tub of warm/hot water – as warm as can take water for at least 20 minutes. Don’t shower off until next day.
You may feel light headed, dizzy, weak and completely drained after a detox bath, so doing it around bedtime is a good idea.. It’s a symptom of weak adrenals.
Epsom Salt “detoxes” your body by drawing out the toxins and replenishing nutrients that your body needs and it make my skin feel very nice and soft. Baking soda increases CO2 levels in the blood, which dilates blood vessels and increases circulation, causing a “tired” feeling. It’s sort of like chemical exercise. All the magnesium and bicarbonate are getting flooded with minerals and nutrients. Magnesium is a natural mild sedative and is great inside and out for reducing muscle spasms and strains.
Sometimes taking fresh squeezed orange juice with a little sea salt and sip during the bath can help this. You can also add a handful of dead sea salts, which will give minerals and micronutrients that will feed and improve the skin
Take advantage of the relaxation to get a good nights sleep.
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