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Steak Day on hCG Diet

If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should never check your weight during the day, as there may be wide fluctuations and these are merely too alarming and confusing.

Steak Day Instructions:
steakIt requires abstaining from all food until the evening meal. You may drink water, tea, and coffee anytime and in whatever quantity you desire, but you do not eat anything until dinner. In the evening eat a huge steak with only an apple or a raw tomato. You can have butter and any other fat with your meal on this day.

Doing a steak day on the day in which a gain is registered, the next morning brings about an immediate drop of often over a pound.

  • http://studiozmarketing.com/ Diane Zoller

    Thanks for this article. Steak day really works — I am so amazed with the entire hcg program. I look forward to dropping another 40lbs.

  • http://studiozmarketing.com Diane Zoller

    Thanks for this article. Steak day really works — I am so amazed with the entire hcg program. I look forward to dropping another 40lbs.

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  • Laurel Casasanta

    Can you do a Steak (or alternative correction day) two days in a row?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    yes you can several have done it with success.

  • Rachel

    Can I substitute chicken instead of steak for a steak day? I am going to try because I don't have any steak but I have lots of chicken. I did an apple and cheese day the day before yesterday and that brought me down barely enough to eat regularly yesterday… I ate extra protein and even had a protein shake. I thought I did great… but today I'm above the allowed 2lbs again. I am so devastated. I feel so hopeless on phase 3.

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  • Michele

    OK, I’m confused on the above. This is very different than what Pounds and Inches says about a Steak Day. Simeons says, ” two eggs in AM, steak for lunch, and then steak for dinner followed by cheese”. However, the steak day above seems to be what everyone else says to do.

    Has anyone tried both and compared? I’m trying to stave off gaining. I have gained 3lbs in the last week. Thanks for the help!

  • Bridget

    Can you drink Tea with cream all day long on a steak day? I have to do a steak day tomorrow :(

  • Anonymous

    I personally would not have cream, only tea. If you really need something in your tea, maybe try some coconut milk or just do a little – 1 Tbsp spread throughout the day. But I think you will have a better result just sticking to protocol.

  • Rustymetalkelly

    I did a steak day today. This is my second round of p3 the first time I never had to do a correction day. I have been on p3 for a week now and today I was over my 2 pounds by a pound : ( I did the steak day I had coffee with heavy whipping cream today. I hope I did not mess up by doing this. I thought some where I read you could have it but now I am questioning that now any advice on the heavy whip? Thanks for your help.

  • Anonymous

    A little bit of heavy cream will not sabotage your losses. I believe real heavy cream is good for us, a good fat our bodies need. Hope you had a good loss :)

  • Chels

    is it ok to do a steak day on P2? ive hit a plateau i can’t correct. I already tried an apple day and lost some weight, but gained it back the next day.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Hi Chelsea it is not recommended. I would rather go over your menus and see if I can help send me an email shawna@mediapowertools.com

    Shawna Culp

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Hi Chelsea it is not recommended. I would rather go over your menus and see if I can help send me an email shawna@mediapowertools.com

    Shawna Culp

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    no back to back apple days are not recommended. There are no correction
    days for p2. You need to get back on track and it will come off

    Thanks!

    Shawna Culp
    Media Producer
    http://mediapowertools.com
    480-275-1044

  • Cher

    I was really hoping someone would reply to your question about substituting chicken for stake as I had the same issue.  Anyway I went a head and substituted chicken and it worked perfectly.  I lost 2lbs.  Yeah.    Thanks Rachel.

    Cher.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Sorry ladies sometimes I do not get the notifications in email and comments are missed, anytime you add to or move around proteins it is called a high protein correction day which can be very effective as well :)
    Shawna Culp
    “The power of smart choices”

  • Browneyedchicka27

    Im on phase 2 ans i havent lost weight in a week! the first week i lost 10 pounds & i have been doind everything the sameas week one i have no idea why im not losing weight.. I have only been on the diet for 16days. Has my body become immune to the hcg? should i  just stop taking the hcg & go into phase 3? help please.

  • Allison Montes93

    im in phase 2. I have not lost weight in a whole week i have done two apple days and im still not losing weight. i have only been on the diet for 16 days.Has the hcg become immune to my body?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Allison

    it is likely something else is going or your dosing needs adjusted.. Read through stalls happen and message me if you see anything it could be.. also what kind of hcg and how much are you taking http://miracleskinnydrops.com/2011/04/stalls-happen/

    Thanks!
    Shawna Culp
    Media Producer
    http://miracleskinnydrops.com 812-568-1183

  • Anonymous

    Hello, please join us on our Facebook support group where you can review what your doing and identify potential issues  https://www.facebook.com/groups/LittleChoicesMatter/

    Also feel free to fill out our assistance form for us to better help you http://miracleskinnydrops.com/contact/help/

  • Lil_pineapple8

    What size is a ‘huge’ steak??

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    usually 10-16 oz is the popular sizes

  • puzzledinpa

    I am post phase 3 by 3 weeks was away on conference and gained 6 pounds over my last day of phase 2 weight. I have been able to get back to my phase 2 weight but was wondering if I were to gain +2 again would a steak day work in the future?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Yes

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Yes

  • Distraught

    How were you able to lose the 6 lbs.  I am 3-4 lbs and i’ve been trying to alternate steak days with high protein days and really struggling.  

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