Miracle Skinny Drops

Loading Days

For those of you starting the hCG protocol in the new year, here is a few tips on having a successful loading days!

It is important that you LOAD, LOAD, LOAD!

Loading is key to making this a success for you! It is so important as the loading works with the hCG to prep your body for the changes coming. Those who don’t load correctly have hunger for the first 3-4 days while those who load well report low-to-no hunger. Make sure you take the hCG on loading days. Begin your day with your drops and then follow it by eating everything in sight!

The hCG burns your abnormal fat stores for fuel does not kick in until the third dose, so eating 500 calories without this effect of hCG will cause you problems in terms of losing structural fat and being extremely hungry until it does kick in.

Dr. Simeons’ protocol states to ‘eat to capacity’ for those first 2 days on the hCG. Don’t worry about the gain, if any. Most users release all the load weight plus additional weight within the first two VLCD (Very Low Calorie Diet) days, whether they load intensely or lightly. Consume foods high in fat. sugars & starches. Eat as much fatty foods as you can like avocados, almond butter, olive oil and the like. Drizzle Extra Virgin Olive Oil, Sesame Oil, Coconut Oil on everything! Eat deep fried food and even enjoy some chips or Crispy Creme Donuts! Eat bacon, sausage, pepperoni, and load lots of butter on veggies. Eat ice cream, real whip cream, chocolates, french fries, loaded baked potato, pizza, cream, cheese, etc. You get the idea!