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Alternative Correction Days for hCG Diet Part 1 Egg Day

Maintaining your weight is the key ingredient to success with any weight loss program.  We often wonder what triggers a gain and how do we stop it.  Dr Simeons give us a few key points to consider in Pounds and Inches.  You must realize it is a lifetime maintenance and not get complacent in your desire to maintain your hard earned weight loss.

An ex-patient should never gain more than two pounds without immediately correcting this, but it is equally undesirable that more than two lbs. he lost after treatment, because a greater loss is always achieved at the expense of normal fat. Any normal fat that is lost is invariably regained as soon as more food is taken, and it often happens that this rebound overshoots the upper two lbs. limit. Pounds and Inches

I am going to start a series on Correction Days and also a breakdown of all the important sections in Pounds and Inches.  I learn something every time I read it and think breaking it down in nuggets will help us master our results.

Part 1:  Correction Day= Egg Day

Having an egg day which I have personally tried and seen the results from can generate a 1-2 lb loss the next day.  Unlike the Steak Day you can eat all day long, but only eggs.  No fruits or vegetables allowed.   Eggs are the most balanced protein and fat available and is a natural diuretic.   You are allowed to add mayonnaise, butter, cheese and sugar free relish.  Eggs whites are better.  On my egg day I mixed it up with boiled eggs throughout the day with some yolk included, egg salad for lunch and a big omelet for dinner.  You can also have deviled eggs or try this easy poached egg recipe. I showed a negative release of 1.8 loss the next morning.   Total eggs should be around 8-12 eggs for the day.

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  • http://MiracleSkinnyDrops.com/ Shawna Culp

    This is for stabilization phase as a correction

  • Lilgrmngrl24

    How much cheese is okay to add into a egg day? I’m up 3 pounds from my LWD. How many eggs should I eat whole and how many should be egg whites only? Do you have any more egg recipes other than the poached and deviled? Thank you so much! Also, how many days do I need to weigh the same before being considered stable? I don’t know what we would do without you guys.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Limit cheese to minimal, most do a full dozen, I always had an egg salad and fritatta along with omelet in morning.. Stabilization is 21 days consecutively I’m your 2 lb window

  • Lilgrmngrl24

    Thank you so much for the quick reply. I did it and lost 1.2 pounds and another .2 by just eating normal the next. I’m only .6 up from my LDW. So Excited!

  • Gjensen

    I’ve been on this for 10 days and the last 4 days I have not lost anything, What do I need to do. I feel like I am loosing inches.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Email me and lets look at what you are doing exactly or fill out the support form on the right side of the blog.

    Thanks!
    Shawna Culp
    Media Producer

  • ggmartin3cats@yahoo.com

    check your inches . remember this is pounds and inches. i have been on 10 day also lost 10 pds. and7”s . i stalled twice but lost inches get out your tape.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Egg days work great and you can eat them throughout the day without fasting

  • Ipetrusma

    On an egg day are you still allowed to drink 2 – 3 litres of water. 

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Yes

    Shawna Culp
    “The power of smart choices”
    Http://miracleskinnydrops.com

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    I would do one correction day and then eat clean. Do not do back to back correction days. I would start over unless the gain is do to hormones pms/ovulation.

  • Angela

    Im new on here and thought i could figure this out on my own but really need help please..Im on r2p3d9 this is my problem..On r1 of the hcg i did wonderful..never needed any correction days it was perfect..went into ph4 and still did good..so my dilema is this,,So i did good onr2ph2 lost 25 pounds..went onto ph3 where im at now and i cant stabilize at all,,im always going up and i dont understand why,,Im doing the same thing i did in r1ph3 thought i had it all figured out wrong..im taking in less calories as i have lost 45 punds so far and thought that would help but nope…Im up 4 pounds from my ldw and am sticking to this diet 100% and dont get it,,Did a egg correction day today so i will see what the scale says in the morning..im tired of doing correction days..seems what ever i eat im up in weight makes no sense,,sample of my day..i have 2 eggs and 2 pieces of bacon with no sugar in it for breaky with my tea, snack;couple tbsp, greek god yogart with 1 tbsp blueberries, lunch ; a big salad with cheese in it and i use olive oil and vinigar dressing agin no sugar in it..snack;;some veggies like broc and califlower supper.chicken, cauliflower mash made with butter little sour cream, a small salad.. i drink between 3 to 4 liters of water every day..what am i doing wrong,,can someone help me please..get me on the right track..im ready to give up on this round but have come to far..just need a little guidance,,appreciate all your help,,
    thanks
    Angela

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Angela read the p3 stabilization section. You are adding in too many trouble foods

    http://miracleskinnydrops.com/category/stabilization-phase-3/

    Also come join the support group https://www.facebook.com/groups/LittleChoicesMatter/

    If you would like some one on one help fill out this form and will need your full menu and calories http://miracleskinnydrops.com/contact/help/
    Thanks!

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