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Alternative Correction Days for hCG Diet Part 1 Egg Day

Maintaining your weight is the key ingredient to success with any weight loss program.  We often wonder what triggers a gain and how do we stop it.  Dr Simeons give us a few key points to consider in Pounds and Inches.  You must realize it is a lifetime maintenance and not get complacent in your desire to maintain your hard earned weight loss.

An ex-patient should never gain more than two pounds without immediately correcting this, but it is equally undesirable that more than two lbs. he lost after treatment, because a greater loss is always achieved at the expense of normal fat. Any normal fat that is lost is invariably regained as soon as more food is taken, and it often happens that this rebound overshoots the upper two lbs. limit. Pounds and Inches

I am going to start a series on Correction Days and also a breakdown of all the important sections in Pounds and Inches.  I learn something every time I read it and think breaking it down in nuggets will help us master our results.

Part 1:  Correction Day= Egg Day

Having an egg day which I have personally tried and seen the results from can generate a 1-2 lb loss the next day.  Unlike the Steak Day you can eat all day long, but only eggs.  No fruits or vegetables allowed.   Eggs are the most balanced protein and fat available and is a natural diuretic.   You are allowed to add mayonnaise, butter, cheese and sugar free relish.  Eggs whites are better.  On my egg day I mixed it up with boiled eggs throughout the day with some yolk included, egg salad for lunch and a big omelet for dinner.  You can also have deviled eggs or try this easy poached egg recipe. I showed a negative release of 1.8 loss the next morning.   Total eggs should be around 8-12 eggs for the day.

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  • http://MiracleSkinnyDrops.com/ Shawna Culp

    This is for stabilization phase as a correction

  • Lilgrmngrl24

    How much cheese is okay to add into a egg day? I’m up 3 pounds from my LWD. How many eggs should I eat whole and how many should be egg whites only? Do you have any more egg recipes other than the poached and deviled? Thank you so much! Also, how many days do I need to weigh the same before being considered stable? I don’t know what we would do without you guys.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Limit cheese to minimal, most do a full dozen, I always had an egg salad and fritatta along with omelet in morning.. Stabilization is 21 days consecutively I’m your 2 lb window

  • Lilgrmngrl24

    Thank you so much for the quick reply. I did it and lost 1.2 pounds and another .2 by just eating normal the next. I’m only .6 up from my LDW. So Excited!

  • Gjensen

    I’ve been on this for 10 days and the last 4 days I have not lost anything, What do I need to do. I feel like I am loosing inches.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Email me and lets look at what you are doing exactly or fill out the support form on the right side of the blog.

    Thanks!
    Shawna Culp
    Media Producer

  • ggmartin3cats@yahoo.com

    check your inches . remember this is pounds and inches. i have been on 10 day also lost 10 pds. and7”s . i stalled twice but lost inches get out your tape.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Egg days work great and you can eat them throughout the day without fasting

  • Ipetrusma

    On an egg day are you still allowed to drink 2 – 3 litres of water. 

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Yes

    Shawna Culp
    “The power of smart choices”
    Http://miracleskinnydrops.com

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    I would do one correction day and then eat clean. Do not do back to back correction days. I would start over unless the gain is do to hormones pms/ovulation.

  • Angela

    Im new on here and thought i could figure this out on my own but really need help please..Im on r2p3d9 this is my problem..On r1 of the hcg i did wonderful..never needed any correction days it was perfect..went into ph4 and still did good..so my dilema is this,,So i did good onr2ph2 lost 25 pounds..went onto ph3 where im at now and i cant stabilize at all,,im always going up and i dont understand why,,Im doing the same thing i did in r1ph3 thought i had it all figured out wrong..im taking in less calories as i have lost 45 punds so far and thought that would help but nope…Im up 4 pounds from my ldw and am sticking to this diet 100% and dont get it,,Did a egg correction day today so i will see what the scale says in the morning..im tired of doing correction days..seems what ever i eat im up in weight makes no sense,,sample of my day..i have 2 eggs and 2 pieces of bacon with no sugar in it for breaky with my tea, snack;couple tbsp, greek god yogart with 1 tbsp blueberries, lunch ; a big salad with cheese in it and i use olive oil and vinigar dressing agin no sugar in it..snack;;some veggies like broc and califlower supper.chicken, cauliflower mash made with butter little sour cream, a small salad.. i drink between 3 to 4 liters of water every day..what am i doing wrong,,can someone help me please..get me on the right track..im ready to give up on this round but have come to far..just need a little guidance,,appreciate all your help,,
    thanks
    Angela

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Angela read the p3 stabilization section. You are adding in too many trouble foods

    http://miracleskinnydrops.com/category/stabilization-phase-3/

    Also come join the support group https://www.facebook.com/groups/LittleChoicesMatter/

    If you would like some one on one help fill out this form and will need your full menu and calories http://miracleskinnydrops.com/contact/help/
    Thanks!

  • serdlc64

    What can you have to drink?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    You can drink normal water etc and tea on egg day

  • Ana

    Hi
    Tomorrow is my last day of injection , but
    Last three days being stuck same weight.
    I’m doing a steak day , is that ok?
    I want to loose a bit more before P3

    Thanks
    Ana

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Ana you should not do a correction day or any scale manipulation going into p3.. it will cause your weight to be unstable and you will continue fighting it for weeks to come.. best to settle with you ldw and keep it for p3.

    http://miracleskinnydrops.com/2011/06/scale-manipulation/

    Thanks!
    Shawna Culp
    Media Producer
    http://miracleskinnydrops.com 812-568-1183

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Ana you should not do a correction day or any scale manipulation going into p3.. it will cause your weight to be unstable and you will continue fighting it for weeks to come.. best to settle with you ldw and keep it for p3.

    http://miracleskinnydrops.com/2011/06/scale-manipulation/

    Thanks!
    Shawna Culp
    Media Producer
    http://miracleskinnydrops.com 812-568-1183

  • Layla

    Hello:) I am on day 6 of the HCG diet (so day 4 of phase 2)… i have lost 7.2lbs!! :) ..however, my birthday is in less than 2 weeks and i know i will cheat…am i suppose to get off the HCG drops for the day? or do i continue taking them? help!!! I dont want to regress to the point of no return..any suggestions??? thanks

  • Happylark134

    HI. I recently completed a short round of 14 days to use up my remaining HCG. I only had about 3 pounds more to lose and I did. I am now in P3 and seem to have stabilized at 1 pound over my finished weight. I never went over by more than a pound. Just wondering why correction days are only for a 2 pound gain- I was thinking of doing one to lose this annoying pound!

  • Anonymous

    Correction days are hard on our bodies, so I don’t jump up and down with them. I also feel that most of the weight lost slowly comes back so it makes them frustrating. I prefer eating clean and doing other means to get off some weight. If you only want to get off a pound, there is a lot you can try. You can eat more dark green leafy vegetables. I find when I eat salad mixed with spinach, I loose some weight. I also find when I increase my protein, some weight drops off. This is hard on our system, so not recommended for more than a few days. You can do a version of the steak day by having some eggs for breakfast, a big salad for lunch with steak strips and then for dinner have a big piece of steak with spinach on the side. You should see a loss with this. I believe in doing little things to bring the weight down and being patient is better than correction days. 

  • Jeaninemeyers

    Can I have cottage cheese on an egg day?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    I would say no due to dairy being a trigger egg day has limited things that can be added which are listed

  • Lynnone22

    ok I was doing my last 72 hours of the VLCD the last day for drops was on a sunday and I took 6 drops only 24 hours into it I was extremely hungry my sugar got a little low and I was delirious. I called the company that sold me the drops and the told to go straight to P3 and I had nothing at my job and the cafe was closed only the venting machinces were left so I got trail mix and couldn’t resist eating the raisins and the rest of the nuts and I got a fiber one bar with the chocolate (shame shame) and then I got home and ate almond butter and sugarless yogurt with goiji berries and roasted soy beans the next mornig I woke up .8 over my two pound window I did a steak day and then that got me about 1.4 down then I had a regular P3 day except I had cheese with my tuna salad and ranch dressing then I got home and ate chicken with veggies in a sugar free tomato sauce and I was snacking on the soy and goji berries and I previously had almonds as a snack couple hours after lunch I had 3 cups of almond milk and maybe a cup or more of greek yogurt with blue berries rasberrys and the soy goji mix woke up this morning and I was 4 pounds more now I’m doing a egg day cause the steak make me feel bloated am I doomed for my poor choices will I get back to 125?

  • Anonymous

    Sounds like your foods are out of control for you P3 day. I think you need to take a step back and review what you need to do for P3 and not do all these correction days. they are not healthy on our system and it really doesn’t solve the root of the issue. Have you read our P3 guides? Have you looked at my videos on P3? If you step back and re think your choices, it is not too late to pick up the pieces and get back on track! Do some reading/homework and then contact us through the contact form if you’d like some more help getting back on track. 

  • Lynnone22

    ok thanks :) I wish the were a diet menu or instructions for P3 I got so confused

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Lyvonne

    the p3 link at the top gives an outline for p3 and week one etc. If you need help send us your menus and stats

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Lyvonne

    the p3 link at the top gives an outline for p3 and week one etc. If you need help send us your menus and stats

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Lyvonne

    the p3 link at the top gives an outline for p3 and week one etc. If you need help send us your menus and stats

  • Deb O’Hara

    Looking at doing an egg day. Can I have heavy cream in my coffee and what about coconut oil? 

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Yes just limit it don’t go overboard

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Yes just limit it don’t go overboard

  • suanne

    I am going to do an egg day as I am way over my LIW 6.6 lbs.I know this might not get me back into my 2 lb over weight( 131) what other protein day could I do? Steak?
     Can I drink the apple cider vinegar/stevia? I know this

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Do an egg day and the eat clean for several days that should put you back in range

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Do an egg day and the eat clean for several days that should put you back in range

  • Patriciadwillis

    Hi. This says part 1.  Where is Part 2
    Patricia D

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    There are many correction days they are all on the right category nav under correction days

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    There are many correction days they are all on the right category nav under correction days

  • Valencia Culbreath

    Can you do all egg whites for the egg day and get your fat from cheese with the eggs?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    you could yes but egg yolks are very good for you in cleansing the liver

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    you could yes but egg yolks are very good for you in cleansing the liver

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