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Alternative Correction Days for hCG Diet Part 1 Egg Day

Maintaining your weight is the key ingredient to success with any weight loss program.  We often wonder what triggers a gain and how do we stop it.  Dr Simeons give us a few key points to consider in Pounds and Inches.  You must realize it is a lifetime maintenance and not get complacent in your desire to maintain your hard earned weight loss.

An ex-patient should never gain more than two pounds without immediately correcting this, but it is equally undesirable that more than two lbs. he lost after treatment, because a greater loss is always achieved at the expense of normal fat. Any normal fat that is lost is invariably regained as soon as more food is taken, and it often happens that this rebound overshoots the upper two lbs. limit. Pounds and Inches

I am going to start a series on Correction Days and also a breakdown of all the important sections in Pounds and Inches.  I learn something every time I read it and think breaking it down in nuggets will help us master our results.

Part 1:  Correction Day= Egg Day

Having an egg day which I have personally tried and seen the results from can generate a 1-2 lb loss the next day.  Unlike the Steak Day you can eat all day long, but only eggs.  No fruits or vegetables allowed.   Eggs are the most balanced protein and fat available and is a natural diuretic.   You are allowed to add mayonnaise, butter, cheese and sugar free relish.  Eggs whites are better.  On my egg day I mixed it up with boiled eggs throughout the day with some yolk included, egg salad for lunch and a big omelet for dinner.  You can also have deviled eggs or try this easy poached egg recipe. I showed a negative release of 1.8 loss the next morning.   Total eggs should be around 8-12 eggs for the day.

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  • dollface

    Thank you for your diligence to correct information in supporting this reclaimation of our lives.

  • shell

    I am going to try an egg day but was wondering if I could have unlimited hot drinks with cream like you can during steak days? After the holidays I am trying to get back to my LIW. I’m 10 over, yikes!

  • ksmcconell

    Back again needing a correction day. Today is my first day of P4. I hadn’t weighed myself for the last couple days (lesson learned) and am up 4 pounds (yikes) from my LDW. I did an egg day today. Is it o.k. to do a steak day tomorrow? Or should I wait a day.

    (Drinking lots of water, detox tea, and it’s almost my TOM.)

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    I would wait try not to do too many correction days consecutively .. Try to correct by eating clean and realize TOM is a beast and can cause that kind of gain all by himself :)

    Shawna Culp
    Http://mediapowertools.com

  • Karen

    ok I did wonderful no cheats on this diet until yesterday… unforessen circumstances left me where I had to cheat…. then today I did not do the diet because my drops ran out they will b here 2 morrow Mon or Tues. I really do not know what to do to get back on track yesterday was my d16 of vlcd and I still am 12 pounds shy of my goal weight.. Please any suggestions

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Stick to no sugars or carbs until your drops arrive and resume .. You should still have hcg in your system for 73 hours

    Shawna Culp
    Http://mediapowertools.com

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    I have used a few of these alternative corrections days.. Egg day is my favorite.. Being in phase 4 you will do fine with any of them.. Check correction day link on right side under categories :)

    Shawna Culp
    Http://mediapowertools.com

  • bridget

    Hi Carol!
    Is this correction day – egg day to be done instead of a steak day in P3.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Yes it is one of the alternate correction days

    Shawna Culp
    Http://mediapowertools.com

  • http://www.emergeweightloss.com Susan

    The day you describe is a day to correct protein deficiency. A steak day is nothing but coffee or water all day, then the biggest steak you can eat with a small apple OR tomato for dinner.
    As Dr. Simeons said in Pounds and Inches:
    “As long as their weight stays within two pounds of the weight reached on the day of the last injection, patients should take no notice of any increase but the moment the scale goes beyond two pounds, even if this is only a few ounces, they must on that same day entirely skip breakfast and lunch but take plenty to drink. In the evening they must eat a huge steak with only an apple or a raw tomato.”

  • Anonymous

    Yes, you can do the egg day instead of the steak day. Although not as effective, it may be easier for some who can’t go all day without eating.

  • Ivy

    Interesting you asked this. I just did a steak day yesterday and stepped on the scale this morning to see a 2 lb gain!! I don’t think I’ll ever do another steak day!

  • bridget

    I’m doing an egg day today. I’m planning on having an omelet for dinner Can I put onions and peppers in the omelet or is that a no,no. what did you put in your omelet?

    Thanks so much for your great tips!

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Onions would be ok.. Skip peppers for now.. I did boiled eggs for breakfast, egg salad for lunch with mustard and a little very little mayo.. Omelet for dinner but can’t remember what I put in it.. Should say on egg day what is allowed to add :) it’s been a long while since I have done one lol

    Shawna Culp
    Http://mediapowertools.com

  • Mandielledge

    I’m up 10 pds since the holidays and am really angry with myself for going overboard. Doing an Egg day today but I am wondering if I need to do another round of injections. I sure hope not.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    You might be able to correct it but 10 lbs is a lot so see how you are after a week and then decide :)

    Shawna Culp
    Http://mediapowertools.com

  • Anonymous

    10 is a lot over a short period. Were you in P3? Did you maintain for at least 3 weeks solid? If your body was set then it should come right off through correcting. After your egg day you may want to do some detoxing and eating really clean.

  • Mandielledge

    I’ve been in p4 since sept. and maintained ok with a slow increase here and there. I did maintain within 2lbs for three weeks. I just went crazy starting around Thanksgiving. What type of detoxing and eating clean are you talking about? Thanks so much

  • Anonymous

    Look in the Marketplace. There are a few detox supplements. Either Michael’s or Fist Cleanse – but don’t do the Advanced one if it’s your first time. Eating clean would be eating all the foods that don’t trigger a gain for you. A lot of veggies, mainly green, leafy veggies. Eat a few eggs per day ( the yokes help cleanse the liver), drink some lemon juice frist thing in the morning and Apple Cider Vinegar before your meals. I also suggest to remove dairy from your diet. Also, read through my quick tips. You will see a link on the right column under Categories. I have a few detox and liver cleaning tips there. The liver is our main fat burning organ, so it’s important that we clean it.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Hi Kitty:

    In phase 3 and phase 4 we always increase our protein and stabilize our
    weight by eating clean p2 type foods at first but just more of them to get
    our calories in. We will add in some dairy slowly and then progress from
    there. If you enter p3 slowly and let your body adjust to the changes you
    will see a huge difference in the process. Let me know if you have any
    questions I can help you with.

    Shawna Culp
    Media Producer
    http://mediapowertools.com
    480-275-1044

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Yes I always have with no issues and always a loss :)

    Shawna Culp
    Http://mediapowertools.com

  • Mandielledge

    I have decided to do another round. My question is this, If I reach my goal in 7 to 10 days, what do I do for the remaining days. I don’t want to loose too much and I think you have to go the whole 23 or so days.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    You would normally need 23 days to get the last 7-10 off as it takes longer for the last 5 :) took me 43 days to lose my last 10.. I would not worry about losing too much weight our bodies know when to stop whether we do or not.

    Shawna Culp

  • KravMagaGirl

    Mendielledge – have you had any luck getting the 10 lbs off? I was stable for 2 months, then went crazy last month with lots of beer and carbs and gained about 6 lbs. Doing an egg day today and wondering what I should do to get this weight off. I want to fit back in my clothes!!

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    come join us on our support group and we will help you out! :)
    http://www.facebook.com/home.php?sk=group_167738153236831&ap=1#!/home.php?sk=group_167738153236831&ap=1
    Shawna Culp

  • Pingback: Phase 3 Resource Guide | Miracle Skinny Drops

  • Country Cinderella

    I did my second egg day today and my stomach feels upset and is hurting. Eggs have never affected me this way before. Oh man it’s worse than morning sickness. Don’t know if I can face another eggs after this. Does anyone else have this problem. I am down right miserable.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    try an antiacid or pepto.. or a calming tea..

    Shawna Culp

  • Country Cinderella

    Thank you Shawna….. I will try an antiacid if I ever do another egg day. I was down 2.8 # when I weighed in!!!!! I am so glad there is an alternative to steak days. Steak is not my thing. I’m back on track an hopefully will not indulge to that extent again. Thanks a bunch.

  • Anonymous

    If the weight gain is due to PMS/TOM then don’t stress over it because you will lose it when it’s over. The main thing is to not cheat and stick to healthy foods.

  • WINGSOFHOPE

    IS THIS FOR P2 OR P3

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    phase 3. There are no correction days for phase 2.. only apple day intended
    for stalls.

    Shawna Culp

  • Lamasha

    How do you join the group, I went to the above address but could not find a sign up? Thnaks, Lamasha

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Add me as a friend on Fb and will
    Add you.. There is a button top right that says join group too :)

    Shawna Culp
    Http://mediapowertools.com

  • Sundrabrown69

    I tried the egg day yesterday, as I was up 3 lbs. I ate a total of 10 eggs yesterday, and I lost 3 lbs this morning! I don’t eat any red meat, so I wondered how effective the egg day would be, this was fantastic.

  • Joanne McDonald

    Hi, Im on R1P3D19. Today was the first day that i was over my LIW by .8 lbs. Im thinking now im having to much dairy (cheese cake, yogurt, cream in my omelete & coffee, berries & cream, etc.) I was wondering if i do the egg day can i put crm in my omelete? Also how do you know when you have stabilized? my weight has been up an down the last 19 days.
    Thanks Joanne

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    You are not considered over LIW unless you are over by 2 lbs.. so it would
    be like 2.1 lbs or higher.. Come join our support group we are there all day
    to offer help and guidance..
    http://www.facebook.com/home.php?sk=group_167738153236831&ap=1

    You can also email me at shawna@mediapowertools.com

    Shawna Culp

  • Psalm91woman

    I am trying to find out if you can have heavy cream on an egg correction day?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Carol said in a small amount ! :)

  • aly o

    I would love to join the group as well. stalling and needing some support to keep going..

  • Amanda

    I am up lbs since my last drops so I am doing an egg day tomorrow! Sure hope it comes off!!! 

  • Spinaltone

    What about doing 2 egg days in a row if the gain is over 2 lbs???  I gained 6 lbs over 6 days.  I had my scale with me, however it wasn’t accurate where I was able to use it.

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    I would be really hard on your tummy.. Do one and email me and we will make
    a plan to get the rest off.

    Thanks!

    Shawna Culp
    miracleskinnydrops@gmail.com

  • Liza

    Hello Shawna! Thank you for your article. I have been taking HHCG, and I lost 23 pounds. I started stalling so decided to move to P3, but during those 3 days of transition, I felt INTENSELY HUNGRY, and didn’t maintain P2 foods and ate sugar (chocolate) and Fiber one bars (starch), and lots of peanut butter. On the first day, I gained 1 pound, the second, I gain 3 pounds, so I’m up 4 pounds from my last drop day. I’m so upset and don’t want to gain. My period should come in a few days so I feel this is contributing to the hunger…will an egg day work? I hope so…and can I cook with maybe Smart Balance butter? or Olive oil for the eggs? I was reading prior posts and saw that you wouldn’t recommend two egg days in a row…I just don’t know if I can bear the steak day and starving myself the entire day…do you think I should do an egg day and wait a couple of days eating P2 foods, then trying another egg day?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    email me and will get you on track miracleskinnydrops@gmail.com

    Thanks!
    Shawna Culp

  • Liza

    I tried the egg day and lost 2.4 lbs…..hopefully I can stabilize or no? I am upping my calories to 1200 as this will be my first day into Phase 3, Maintenance…does this sound alright? I am having mostly protein and veggies, but a little fat free ranch and a little peanut butter…

  • rojobarnes

    Thanks!

  • Heyjami

    Did an egg day yesterday but didn’t think to exclude my avocado toppings I usually put on my omelets!  Didn’t hurt – I lost 1.8 lbs for this morning’s weigh in!  Now I’m just 2.8 lbs over my LDW but I’m sure a few days of P3 eating will get me where I need to be – if not I’ll do a steak/cheese or steak day.  I’m going to email you guys about the unusual heartburn I had during my egg day.  I got the detox tea last night and I’m having it today.

  • Heyjami

    Did an egg day yesterday but didn’t think to exclude my avocado toppings I usually put on my omelets!  Didn’t hurt – I lost 1.8 lbs for this morning’s weigh in!  Now I’m just 2.8 lbs over my LDW but I’m sure a few days of P3 eating will get me where I need to be – if not I’ll do a steak/cheese or steak day.  I’m going to email you guys about the unusual heartburn I had during my egg day.  I got the detox tea last night and I’m having it today.

  • Ruby G

    Do you do this after you’ve done the full 23 days and enter the first 3weeks or can you do this during the 23 days?

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