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Poached Egg Trick P3

Eating eggs on hCG is always a great source of protein.  In P2 this should be limited or used as a replacement for one of your proteins for the day.  According to Dr. Simeons 1 egg and 2 egg whites can be used in place of your protein for your meals.   In this video Carol shares a great trick to have quick and delicious Poached Eggs.

  • Cherry8759

    Great idea thanks! you always have the best idea’s you rock!

  • Jo-Lynn Greenman

    How many calories do 1 egg and 2 egg whites have?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    depends on egg size.. for example large egg is 70 cal and egg whites range but usually around 12-17

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    depends on egg size.. for example large egg is 70 cal and egg whites range but usually around 12-17