fruit

Chocolate Shake

Chocolate shake on the hCG diet?  You better believe it.

1/2 C. Greek Yogurt
1 scoop protein powder (I used chocolate)
1 Tbsp organic, no sugar added peanut butter
3/4 C. Almond Milk
A few drops of Stevia (I used English Toffee)
1-2 Tbsp heavy whipping cream (optional)

Mix together with a blender or Magic Bullet. Refrigerate for a short time and enjoy!

  • Cassianeill

    thanks Miracle Skinny drops for all info and recipes. Awesome Job!!

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    You are welcome! Sorry for the delay in response I had thought they were answered from my phone but I guess they never posted :)

  • http://1morebite.wordpress.com/ Michelle

    omg is this p2 or p3??

  • Dana M.

    Definitely P3! :)

  • Lorelei

    P3R1 starts tomorrow… is there a protein powder that you recommend?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    JayRobb or Wholefoods brand check the marketplace the protein we use is on the front page so you can see what it is :) good luck with p3! Just in time for Thankgiving :)

    Shawna Culp
    Http://mediapowertools.com

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  • Janiceh68

    is there a protein shake for P2? Im needing extra protein for its healing powers,

  • Anonymous

    I never did shakes on P2 … maybe if you did a protein powder with just water?

  • Anonymous

    I never did shakes on P2 … maybe if you did a protein powder with just water?

  • MyEvergreenCloset

    My daughter got to the point on 500 cals that she just could not eat Chicken without getting sick. So to keep the protein and give up the chicken she would do a Whey protein shake with water instead. We only had 5 days left on the diet and at that point she didn’t have a problem losing a few more pounds. But I have no Idea how this would work early in the diet. If you decide to try it. Make sure you check for Sugars in the product.

  • MyEvergreenCloset

    Very Tasty. Love the recipes here.
    It would be great if we could get stats on the Cals, protein & sugars to post on fitday .

  • joatsp

    I would like to use Whey Protein Powder, I am in P3. So How can I drink Whey PP. It is so difficult to get enough Protein on my diet. If I need 60% that is a lot of Protein. Can I make a shake and count the calories etc. in the shake, do I drink one each day? or should I spread them over the week?? Just very foggy about how and when to use. Thanks, joatsp

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Most of drink the shakes everyday as it helps get the protein numbers up in
    Phase 3. Make sure the protein you are using does not have any hidden
    sugars. Count the calories and check the calorie control link to make sure
    your are getting enough and not going over what your calorie intake should
    be
    http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women

    Shawna Culp

  • Kitty Newton

    where can you get greek yogurt? I have never seen any of it around here…would there be anything else you could use instead of it or just leave it out?

  • Anonymous

    You can find Greek Yogurt just about anywhere these days, but you must be careful and watch the ingredients. Don’t purchase brands that have hidden sugars in them. I have seen these are the only ones available at Kroeger stores, but I have seen good ones at Safeway.

  • HappyWithNewMe

    I found an all egg white protein with no sugars at all. I’ve been using in P2 because it’s easier to take to work than a small mound of cooked meat. It’s also pretty filling because it froths up. I add the Stevia vanilla drops and my strawberries and it’s yummy. Tried the Rob Roy Egg White shake in P3 last round and the Xylitol about tore my insides out. So far so good…I’m losing well in week 1 with the shakes. One scoop has about 120 calories and 28 grams of protein…I’m still working to make sure it’s the same equivilency as 100 grams of a meat protein.

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  • http://MiracleSkinnyDrops.com/ Shawna Culp

    I actually found it at Walmart so was excited to see it there.. make sure
    and get the right kind Carol recommends..

  • Storm

    Anyone have the numbers on how many calories and fat and protein this shake has in it?? Sounds fantastic!

  • Amcken3

    What type and brand of protein powder do you use? I like to say away from soy because it makes me swell. Any suggestions?