fruit

Fresh Grilled Talapia

Fresh Grilled Talapia for Phase 2
 
3.5 oz talapia
Juice of one lemon
Lemon and Herb spices ( I use Old Bay)
Onion, sliced
Cilantro, rinsed and dried
1 sheet of tin foil, about 10 inches square

Heat grill to medium heat.  Season all sides of the tilapia fillet.  Place  fillets on the one side of  foil sheet.  Place  onions and  cilantro on top of the fish, then sprinkle with lemon juice.  Fold the edges of the foil around the fish neatly and press edges together to seal.    Grill for 10-12 minutes over a medium flame, or until the fish is white and firm.  Unwrap the foil packet and remove the fish, discarding the cilantro and  onions.

  • Zpraisez

    this sounds yummy. I had tilapia last night and intend to have it at least 3-4 times a week while on the hcg. Thanks for the recipe. Love cilantro!!!!

  • Machoochoo

    Am I correct in understanding that blood type O's are to eat more protein?

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    Sorry for the delay I thought this was answered. I know there is eat for your blood type diets out there. If you are on the hCG I would strictly follow Simeons protocol and then eat for your blood type in P3 and P4

  • http://MiracleSkinnyDrops.com/ Shawna Culp

    your welcome!~