fruit

Quesadilla

Phase 3 recipe

 
So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it  and enjoy them once again. 
 
1 Flour less Tortilla from Ezekiel, Food for Life
1/4  Tbs Butter
 
Heat butter in  pan, and place tortilla in pan, browning both sides. 
 
Add to one side of the tortilla the following:
3/4 shredded cheddar cheese, until melted
1/8 Cup greek yogurt plain
 
Folding the other half over cheese and yogurt.  Flip as needed to heat the Yogurt
 
Additions can be any of the Vegetables allowed on P3. I suggest Zucchini, green/red peppers, onions, anything you desire :)  
 
You can also use the fried tortilla as a taco shell.  :)  
http://www.foodforlife.com/product-catalog/sprouted-grain/ezekiel-49/whole-grain-flourless-tortillas

  • Tammychaffee78621

    What about the sprouted corn tortillas? Have you had any experience with those on Phase 3? I like my quesadillas on corn more so than flour. Let me know ! Thanks :)

  • Anonymous

    I do corn all the time, but I waited until I was stabilized - corn is a more starchy veggie.