fruit

Cheesy Meatballs

August 2nd, 2010

That’s a Cheesy Meatball! 

Another tasty meal to enjoy on Phase 3.

1 lb. lean  hamburger/turkey
minced onion
fresh garlic
2 grissini’s crushed
1 tsp Italian seasoning
basil
other spices
1 egg white
Cut up cubes of your choices of  pepperjack /cheddar/mozzeralla cheese
Mix ingredents together except for cheese.  Form about a 2 inch ball of the mixture and press a cube of cheese into the center. Make sure the cheese is completely enclosed. Brown in skillet and bake in 350 oven till cooked through.  approx 15 min.

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Strawberry Sorbet/Pops

May 15th, 2010

Phase 2 recipe

Strawberry Sorbet/Pops

Strawberry Sorbet/Pops

 Ingredients

4-6 medium strawberries

Approximately 3 cubes of ice

Any powdered or flavored stevia to taste

½ teaspoon vanilla powder or cocoa (optional)

2 tablespoons lemon juice

¼ cup water

Directions

Blend ingredients together until smooth. Pour into a dish or Popsicle molds

and freeze until firm.

Makes 1 serving (1 fruit)

Phase 3 modifications: Add half and half or cream and whipped egg whites.

Mix in chopped nuts or phase 3 chocolate crumbles and freeze for an ice cream style dessert.

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Shrimp Cocktail

May 11th, 2010

Phase 2 recipe

Shrimp CocktailShrimp Cocktail

Ingredients:
100 grams raw shrimp (approximately 10-12 medium shrimp steamed)
Cocktail sauce
1 well blended tomato
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon hot sauce
1/8 teaspoon of horseradish or to taste
Dash of mustard powder
Stevia to taste
Salt and pepper to taste
Water as needed for desired consistency

Directions:

Mix blended tomato paste, vinegar, horseradish, lemon juice and spices together and
allow spices to marinate and dipping sauce to chill. Add additional water as needed

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Easter Deviled Eggs with a Kick

April 3rd, 2010

Phase 3 recipe
Easter Deviled Eggs with a Kick

one dozen large eggs
1/3 cup mayonnaise or Miracle Whip or ranch dressing
2 tablespoons chopped canned chipotle chilies in adobo sauce
1 tablespoon hot mustard
2 green onions, finely chopped
1 teaspoon fresh lime juice
salt and pepper to taste
cayenne pepper
chopped fresh cilantro

Add a little Stevia for sweet and spicy taste

Place eggs in single layer in a large pan.  Cover eggs with water.  Bring to a hard boil.  Remove eggs from heat.  Cover and let stand 15 minutes.  Run cold water over eggs.  Cool and peel eggs.

Cut eggs in half lengthwise.  Remove yolks and place in bowl with mayonnaise, chiles, mustard, onion, lime juice, salt and pepper to taste.  Mix well.  Spoon mixture into egg-white halves.  Garnish with a sprinkle of cayenne pepper or chopped cilantro.

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Flaxseed Meal Cinnamon Bread

March 9th, 2010

Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave [...]

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NY Style Cheese Cake

February 20th, 2010

A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe.  Video below.  Visit the Capella link for your flavored drops. 1-Cream Cheese 2-Whip cream 3- Capella NY Cheesecake Drops

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