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Sassy Vinaigrette Salad Dressing

October 29th, 2011

Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8 oz depending on the strength you like it. It gets better with time! Sometimes I add in a little more MCT oil and water, or I’ll just put about 1 Tbsp on my salad. A little goes a long ways!
Sassy Vinaigrette Dressing
1 1/2 Tbsp. Sassy Vinaigrette Seasoning
4 Tbsp. MCT Oil
2 Tbsp. filtered water
1/2 c. rice or Apple Cider vinegar
15 drops liquid stevia
Blend together and enjoy!
Purchase the Sassy Vinaigrette dressing/seasoning

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Creamy Ranch Dressing

June 1st, 2011

1 cup cottage cheese (fat free on p2 or full fat on p3)

Creamy Ranch Dressing

1/4 cup of milk soured with 1/2 tsp ACV
1/2 teaspoon dried chives
1/2 teaspoon dried parsley
1/2 teaspoon dried dill weed
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon ground black pepper Cream the cottage cheese till all the lumps are gone then add the other ingredients. Let it rest for at least an hour so the flavors mix. If it’s too thick you can thin it down with more milk or cream.
Remember to be vary aware of how much you use in p2 and count it as a protein.

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Avocado Dressing

March 21st, 2011

Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very good source of  healthy monounsaturated fat!

1 can coconut milk
3 avocados, ripe, pitted and removed from shell
2 Tbsp. lime juice
1/2 c. cilantro, chopped fine
3 garlic cloves, minced
1/8 tsp. ground pepper

Add a dash of cayenne pepper for an extra zip. Blend until creamy.

 

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Peanut Cilantro Dressing

November 4th, 2010

Peanut Cilantro Dressing

Peanut Cilantro Dressing

3 cloves garlic
1 tablespoon minced fresh ginger
2 bunches cilantro leaves, finely chopped
1/2 C. fresh lime juice
1 1/2 tsp. wine vinegar
1/2 tsp.  ground cumin
3/4 tsp.  salt
1/2 tsp.  freshly ground pepper
1 Tbsp. raw honey
1 Tbsp. creamy organic peanut butter
1/2 C. freshly grated Parmesan cheese
3/4 C. olive oil

In a magic bullet or food processor, finely mince garlic cloves and ginger. Add cilantro leaves and process until finely chopped. Add remaining ingredients and blend until well mixed. Keep in fridge in a sealed container and it will keep for up to a week.

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Sweet ‘n Sour Vinaigrette Salad Dressing

September 7th, 2010

Sweet ‘n Sour Vinaigrette Salad Dressing for hCG diet Phase 2  1-3 Tbsp. Raw Organic Apple Cider Vinager Seasonings of choice (Salt, pepper, Mrs. Dash) 1 packet of natural sweetener (Sevia, Xylitol) Mix ingredients in a small container and shake well. Drizzle over salad, spinach, vegetables, etc.

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Strawberry Vinegarette Dressing for hCG Diet

September 7th, 2010

Strawberry Vinaigrette Strawberries 1 tablespoon apple cider vinegar 1 tablespoon lemon juice Stevia to taste Dash of salt Dash of cayenne (optional) Fresh ground black pepper to taste Stevia to taste Directions Combine all ingredients in food processor. Puree until smooth. Pour over fresh arugala or green salad. Garnish with sliced strawberries and freshly ground [...]

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