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Salad for hCG diet Phase 3

September 7th, 2010

Romaine Lettuce Salad

Romaine Lettuce Salad for the hCG diet phase 3

1 bunch of Romaine lettuce
1 c. tomatoes, chopped
1 lb. bacon (no sugar added), fried and crumbled
2-3 eggs, boiled and sliced
1/2 c. Swiss cheese
1/2 c. slivered almonds
1 c. grated Parmesan cheese
Banana peppers (optional)

Toss all ingredients together and add allowed dressing of your choice. 

Sweet ‘n Sour Vinaigrette Salad Dressing 1-3 Tbsp. Raw Organic Apple Cider Vinager Seasonings of choice (Salt, pepper, Mrs. Dash) 1 packet of natural sweetener (Sevia, Xylitol) Mix ingredients in a small container and shake well. Drizzle over salad, spinach, vegetables, etc.

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Tangy Coleslaw Salad

May 5th, 2010

Phase 2-4  recipe

Looking for new recipes for your 500 calories, Dr. Simeons Protocol on the hCG diet?  We offer new recipes every week.

Tangy Coleslaw Salad

Tangy Coleslaw

1/8 C. MCT oil
1 package Stevia powder ( more or less depends on your taste)
1/8 C. Apple cider vinegar ( more or less depends on your taste)
2 tsp plain vinegar ( if needed)
garlic powder
onion powder
salt
pepper
paprika
any other spices you desire
Mix all of the above together. Pour over raw cabbage.
Add a tart apple, strawberries or oranges. Toss lightly .
* note the vinegar will not mix well with the oil, shake if needed or stir before using.
I tested it before I used to to ensure the flavor was good for my liking.
Store in refrigerator after mixing.

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