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Curried Tilapia

August 7th, 2010

Curried Tilapia

Phase 2 Tilapia recipe
3.5 oz Tilapia
Onions
2 Tbs Liquid amino’s
Juice of a lemon
1/8 tsp  Curry powder or to taste

Fresh garlic
Dash of garlic salt, onion powder
 
Mix liquid amino’s with the remaining ingredents together.  Marinate the meat for 10 minutes, turning fish so all sided are marinated.  Place  fillet on the one side of  foil sheet.  Place  onions,  on top of the fish.   Fold the edges of the foil around the fish neatly, then pour remaining mixture on fish  and press edges together to seal.     Grill for 10-12 minutes over a medium flame, or until the fish is white and firm.  Unwrap the foil packet and remove the fish.  I mixed up the fish with the marinade after cooking to ensure all the meat was covered in the curry mixture.

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Fresh Grilled Talapia

August 3rd, 2010

Fresh Grilled Talapia for Phase 2
 
3.5 oz talapia
Juice of one lemon
Lemon and Herb spices ( I use Old Bay)
Onion, sliced
Cilantro, rinsed and dried
1 sheet of tin foil, about 10 inches square

Heat grill to medium heat.  Season all sides of the tilapia fillet.  Place  fillets on the one side of  foil sheet.  Place  onions and  cilantro on top of the fish, then sprinkle with lemon juice.  Fold the edges of the foil around the fish neatly and press edges together to seal.    Grill for 10-12 minutes over a medium flame, or until the fish is white and firm.  Unwrap the foil packet and remove the fish, discarding the cilantro and  onions.

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Parmesan Crusted Fish

June 19th, 2010

Parmesan Crusted Chicken

Phase 3 recipe

1 egg
1/2 tsp garlic
1/2 tsp pepper
2 lbs. (white) fish
3/4 C. grated parmesan cheese
1 Tbsp. Olive oil
2 Tbsp. chopped parsley
1 lemon, cut into wedges

Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to coat. Let sit at least 5 minutes. Heat oil on medium heat in large skillet and cook fillets until browned. Turn the fillets over to brown other side. Sprinkle with parsley and lemon.

(P3 recipe for Dr. Simeons protocol on the hCG diet)

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Garlic Shrimp

June 15th, 2010

Phase 2 recipe
Garlic Shrimp

Garlic Shrimp
100g shrimp (peeled & deveined)
4-6 cloves minced garlic or 1-2 t garlic paste
2 Tbs chicken broth or 2 Tbs MCT oil
Other spices, pepper, sea salt, etc..

Heat nonstick pan over MED-HI heat.
Mix of the broth with pepper, minced garlic, and other spices. Add to pan.
Cook less than a minute. Be sure not to burn the garlic.
Add shrimp. Cook 3 minutes.
Grilling instructions.

Preheat the grill to medium.
Grill shrimp for three to five minutes, until pink and curled. Be careful not to overcook. Larger shrimp take longer than smaller ones, of course!
While cooking, baste shrimp with mix from above

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Talapia with Asparagus

June 10th, 2010

Phase 2 recipe whitefish/ Talapia asparagus (allowed amount) juice of one lemon 2 lemon slices 1 t oregano salt/pepper Other spices Preheat the oven to 400F. Snap off woody ends of asparagus and discard. Tear off a large sheet of non-stick aluminum foil. In the center of this sheet, place asparagus spears and sprinkle with [...]

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Jambalaya

May 16th, 2010

  Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of [...]

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Shrimp Cocktail

May 11th, 2010

Phase 2 recipe Shrimp Cocktail Ingredients 100 grams raw shrimp (approximately 10-12 medium shrimp steamed) Cocktail sauce 3 ounces tomato paste 2 tablespoons lemon juice 1 tablespoon apple cider vinegar 1 teaspoon hot sauce 1/8 teaspoon of horseradish or to taste Dash of mustard powder Stevia to taste Salt and pepper to taste Water as [...]

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Tuna Muffin

February 15th, 2010

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid Aminos 2 tsp. Mayonnaise Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories [...]

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