Phase 2 recipe
Curried Shrimp
Preheat pan over MED heat. Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until cooked through. Add chopped up spinach if desired.
Shrimp Curry
June 7th, 2010
Jambalaya
May 16th, 2010
Phase 2 recipe
Jambalya
Ingredients:
100 grams shrimp (chicken, beef, or chicken sausage can be used)
Tomatoes or celery chopped
1 cup vegetable broth or water
1 tablespoon lemon juice
1 tablespoon chopped onion
1 clove garlic crushed and minced
Dash of Worcestershire sauce
Dash of hot sauce
Dash of liquid smoke (optional)
Pinch of cayenne to taste
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Pinch of thyme
Salt and pepper
Water as needed
Directions
Lightly sauté shrimp or chicken with celery or tomatoes, garlic and onion in
lemon juice until cooked or lightly browned. Deglaze the pan with broth
and add seasonings. Simmer on low for approximately 20-30 minutes until
liquid is slightly reduced adding additional broth or water to achieve desired
consistency.
Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
Phase 3 modifications: Add chopped red and green bell pepper and
additional seafood, chicken, sausage, etc.
Shrimp Cocktail
May 11th, 2010
Phase 2 recipe
Shrimp Cocktail
Ingredients:
100 grams raw shrimp (approximately 10-12 medium shrimp steamed)
Cocktail sauce
1 well blended tomato
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon hot sauce
1/8 teaspoon of horseradish or to taste
Dash of mustard powder
Stevia to taste
Salt and pepper to taste
Water as needed for desired consistency
Directions:
Mix blended tomato paste, vinegar, horseradish, lemon juice and spices together and
allow spices to marinate and dipping sauce to chill. Add additional water as needed
Tuna Muffin
February 15th, 2010
Phase 3 recipe
1 can tuna
1/3 c. celery, chopped
2 green onions, chopped
1/2 tsp. Braggs Liquid Aminos
2 tsp. Mayonnaise
Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories per 1/2 muffin
