fruit

P3 Cheesecake

June 22nd, 2010

Healthy P3 Cheescake

Phase 3 recipe

Crust
1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped
1 tsp vanilla
6 Tbsp butter, melted

Finely chop nuts in a processor of choice. Mix together with butter and vanilla. If desired, add a few drops of stevia. Press in bottom of a 9” pie pan. Place in fridge.

Filling
16 ounces cream cheese, softened
½ cup plain fage yogurt
1 tsp vanilla
1 tsp lemon juice
Stevia to taste (I used 8 drops)

Beat cream cheese for about one minute and add remaining ingredients. Beat just until blended and pour over crust. Chill in the refrigerator. Top with toppings of choice and add whip cream if desired. (P3 Recipe for Dr. Simeons Protocol on the hCG diet)

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Crunchy Sweet Apple Chicken Salad

June 7th, 2010

Phase 2 recipe

Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad

100 grams chicken cooked and diced

•1 apple diced
•3 stalks celery diced
•3 tablespoons lemon juice
•1/8 teaspoon cinnamon
•Dash of nutmeg
•Dash of cardamom
•Dash of salt
•Stevia to taste
•Wedge of lemon
Methods/steps
Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20
minutes. Serve with a wedge of lemon and enjoy.
Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in Greek yogurt .
Makes
1 serving (1 protein, 1 vegetable, 1 fruit)

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Strawberry Cucumber Salad Refreshing Summer Snack

May 28th, 2010

Phase 2 recipe
Since strawberries are coming in season, thought this was a good one to share.

Strawberry Cucumber Salad

Ingredients:

1 whole cucumber
Sliced strawberries
1 serving strawberry vinaigrette (see below)
Fresh ground white pepper
Stevia to taste
Directions
Slice strawberries and cucumber. Toss with strawberries, dressing, stevia
and pepper to taste. You can also add,fresh dill, fresh mint ,ground cumin, sweet paprika to taste
Allow to marinate for at least 10 minutes.

Strawberry Vinaigrette
Ingredients
Strawberries
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
Stevia to taste
Dash of salt
Dash of cayenne (optional)
Fresh ground black pepper to taste
Stevia to taste
Directions
Combine all ingredients in food processor. Puree until smooth. Pour over
fresh arugala or green salad. Garnish with sliced strawberries and freshly
ground black pepper. Variations: use as a marinade or sauce for chicken.
Makes 1-2 servings (1 vegetable, 1 fruit)

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Apple Cookies

May 17th, 2010

Phase 2 recipe
Pulp from 1 apple
1/8 teaspoon cinnamon
Pinch of nutmeg
1/8 teaspoon vanilla powder
Stevia to taste
1 tablespoon lemon juice
Mix pulp from 1 apple (use juice for a virgin apple martini) Mix with stevia
and spices and form into cookies (1-2). Bake the cookies for approximately
15-20 minutes or until slightly brown.
Makes 1 serving (1 fruit)
Phase 3 modifications: Add chopped walnuts or pecan meal and a little
butter to the apple mixture then bake.

Apple Cookies

9 Comments »

Strawberry Sorbet/Pops

May 15th, 2010

Phase 2 recipe Strawberry Sorbet/Pops  Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored stevia to taste ½ teaspoon vanilla powder or cocoa (optional) 2 tablespoons lemon juice ¼ cup water Directions Blend ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm. Makes 1 serving [...]

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Blueberry and Almond Oats

April 30th, 2010

Blueberry and Almond Oats Bob’s Red Mill Steel Cut Oats Sliced Almonds (Raw) Blueberries Almond Milk Cook oats according to directions on package. Place in bowl and add desired amount of milk, blueberries and almonds. You may add Sweetener such as Stevia or Da Vinci sugar free syrups but it is not necessary as the [...]

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