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Phase 3 Poached Eggs with Cream & Cheese

September 12th, 2010

Poached Egg

Here is a twist on my poached egg trip in my video. I know that the microwave is not ideal to cook in, and I rarely use it, but some days I just need something quick and this is a good quick breakfast. Maybe when I do more research on the microwave like I have been on ingredients, I’ll stop completely :)

P3 Poached Eggs
2 eggs
1 tsp. real heavy cream
Spices (sea salt, pepper, Mrs. Dash)
1/8 c. (+/-) White cheese of choice (Monterey Jack, Swiss, Pepper Jack and/or Mozzarella)

Put 2 eggs in a ramiken and pour in the cream. No need to mix. Sprinkle with spices and cheese. Cover with a moistened paper towel (as shown in video) and microwave until cooked to liking. (mine is 50 seconds)

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White Chili Phase 3 hCG Diet

September 8th, 2010

White Chili Recipe for hCG Diet

White Chili for Phase 3 Simeones Protocol on the hCG Diet1 Tbsp Coconut oil

2 boneless, skinless chicken breasts, cut into bite size pieces
1/4 C. onion, chopped
1 C. organic (or homemade) chicken broth
1 can green chilies
A few slices of jalapeño, chopped
1/8 – 1/4 tsp. ground cayenne pepper
1 tsp. ground cumin
1/2 tsp. dried oregano
1/2 tsp. dried cilantro
1 tsp. garlic powder
Salt and pepper to taste
1 can Cannelloni beans, drained and rinsed
Monterey Jack cheese, shredded
2 green onions, sliced

Cook chicken and onions in coconut oil until chicken is cooked, about 5 minutes. Stir in rest of ingredients except beans. Simmer for 15 minutes. Stir in beans and simmer for 5 more minutes. Place in bowls and top with cheese and green onions.

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Salad for hCG diet Phase 3

September 7th, 2010

Romaine Lettuce Salad

Romaine Lettuce Salad for the hCG diet phase 3

1 bunch of Romaine lettuce
1 c. tomatoes, chopped
1 lb. bacon (no sugar added), fried and crumbled
2-3 eggs, boiled and sliced
1/2 c. Swiss cheese
1/2 c. slivered almonds
1 c. grated Parmesan cheese
Banana peppers (optional)

Toss all ingredients together and add allowed dressing of your choice. 

Sweet ‘n Sour Vinaigrette Salad Dressing 1-3 Tbsp. Raw Organic Apple Cider Vinager Seasonings of choice (Salt, pepper, Mrs. Dash) 1 packet of natural sweetener (Sevia, Xylitol) Mix ingredients in a small container and shake well. Drizzle over salad, spinach, vegetables, etc.

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Sausage and Cabbage Stir Fry P3

September 3rd, 2010

Sausage and Cabbage Stir fry

2pkg Sugar free cheese sausage
1 Red pepper diced
1 Green bell pepper diced
1 Onion diced
1 tsp MCT Oil
Dash of Braggs Amino Acids
3 Cups of shredded cabbage

Stir fry the meat and veggies until done with the added spices of your choice. After the meat and veggies are just about ready add in the shredded cabbage and stir fry mixing continiously for about 2-3 minutes. This will give you the cabbage fried rice texture. This recipe is for the whole family which is why I made it a large batch. Adjust the recipe accordingly if only making one serving. My guys love it and it is one of their favs of the hcg diet.

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Steak Taco

September 1st, 2010

Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great lunch try this Taco.  It is made with the leanest meat, grilled with your favorite spices.  I used Ezekiel Tortillas and shredded cheese.  For toppings you can add homemade salsa and sour cream.   I made a small [...]

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Egg Muffin

August 29th, 2010

P3 and P4 recipe   This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.    1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin   Layer all ingredents, and enjoy!   http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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