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Benefits of Coconut Oil

August 31st, 2010

Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells.

Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for hCG dieters.

Benefits of Coconut Oil include promoting healthy thyroid function while reducing sugar cravings. Coconut Oil is a Medium Chain Fatty Acid, or ”GOOD FAT” that breaks down quickly, increasing metabolic rate and promoting natural weight loss. Coconut Oil also helps support a healthy immune system and digestion, helps to promote supple skin and healthy hair.

Use: Coconut oil is great for baking, cooking, sauteing, or in your favorite health shake. Also, amazing as a beauty product- for hair and body. Great supplement for butter. Adults may safely consume 1-4 tablespoons per day.

Nutrition value of Coconut Oil: Low in calories, low in fat, and nutritious, while providing the body with an energy source instead of carbohydrates. Typical stats for 16 oz. inclues: Calories (123 -), Protein, Total Fat (13.97 g), coconut oil (14 g) Coconut Oil Diet ”Gourmet Style” (Raw Organic) by Health Support.

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Strawberry Slush for a Hot Summer Day

August 1st, 2010

This is a great hCG diet friendly treat to have on a hot summer day…

To create this tasty treat, you’ll want to grab:

-A handful of strawberries
-4 cups of ice
-Desired amount of Vanilla Stevia

Throw all of these ingredients into a blender and mix it until the ice is good and crushed. You can decide if you need more Vanilla Stevia after you taste it. (I like to use just a little bit and it does foam some, so add a little at a time).

Enjoy!

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Ultimate Detox and Cleanse

June 3rd, 2010

Ultimate Detox

I recently on a trip to Sprouts discovered this product.  I know several have had questions about it.  We added it to the marketplace as it is cheaper online than at the store. 

Here is some information about what the product will do for you.  I have had great results and feel great.  I recommend regular detox cleansing while on the hCG diet as your body is breaking down the fat and you want to make sure all of it is purged from your body.

The body carries out its own spontaneous cleansing process on a daily basis, working to eliminate toxins that we breathe in, ingest or absorb from the environment as well as the toxins that form internally as by-products of natural processes such as breathing and digestion.

The nutrients and herbs contained in Ultimate Detox & Cleanse:

Support detoxification and cleansing of the
•Blood stream and circulatory systemª
•Intestinal tractª
•Hepatic system (liver)ª
The nutrients and herbs contained in Ultimate Detox & Cleanse:

•Promote fat metabolism for more effective elimination of toxins stored in fat tissueª
•Are synergistically blended for optimal resultsª

An easy-to-use, comprehensive detoxification and cleansing program.

Vegetarian, Kosher & Gluten-free

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Relax and Cleanse your Body with a Detox Bath

May 26th, 2010

Detox baths are a good way to start your hCG journey. It is recommended to cleanse and detox before loading. You can also do this throughout the protocol.

Pour 1 lb. of Epsom Salt into a very warm bath with 1 lb. baking soda (Arm & Hammer). Soak in tub of warm/hot water – as warm as can take water for at least 20 minutes. Don’t shower off until next day.

You may feel light headed, dizzy, weak and completely drained after a detox bath, so doing it around bedtime is a good idea.. It’s a symptom of weak adrenals.

Epsom Salt “detoxes” your body by drawing out the toxins and replenishing nutrients that your body needs and it make my skin feel very nice and soft. Baking soda increases CO2 levels in the blood, which dilates blood vessels and increases circulation, causing a “tired” feeling. It’s sort of like chemical exercise. All the magnesium and bicarbonate are getting flooded with minerals and nutrients. Magnesium is a natural mild sedative and is great inside and out for reducing muscle spasms and strains.

Sometimes taking fresh squeezed orange juice with a little sea salt and sip during the bath can help this. You can also add a handful of dead sea salts, which will give minerals and micro-nutrients that will feed and improve the skin

Take advantage of the relaxation to get a good nights sleep.

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Tea Time with hCG

February 22nd, 2010

In this video post Carol explains the importance of tea on the hCG diet.  There are many varieties to chose from.  There are teas that help with all kinds of issues.  The Detox tea shown here has amazing benefits and helps you cleanse and have better releases.  Embrace tea while on hCG.  Our drinks are [...]

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Back in “Miss Me” Jeans thanks to hCG

February 18th, 2010

What does it feel like to get back in skinny jeans?  For most of us it is a battle we fight for most of our adult lives.   We remember when we had the perfect pair of jeans, not that the jeans were perfect, but we felt better while in them making them get labeled as [...]

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Prepare for swimsuit season with hCG

February 18th, 2010

We all dread that time of year.  The swimsuits come out and it is time to pour our bodies into items we would not run around the house in.  A few months ago I told my husband, “I will never have the body I had in my 20′s”.  This was right before I was introduced [...]

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Tricks for Chocolate Delight/Bark for hCG Protocol

February 14th, 2010

Those who have tried Chocolate delight and it turns out bitter, check out Jacob’s video for tips. His recipe is double the recipe below. 1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Agave Nectar (Optional) Flavored Stevia – Peppermint, English Toffee (Optional) Fluff cocoa with a fork to break up any chunks. [...]

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The Basic hCG Terminology

February 6th, 2010

As a new member of the hCG club we come onto the scene and wonder where we fit in?  I will have to say that the hCG party train is the most welcoming group I have ever been involved with.  There is a complete support system for you on Facebook and You Tube to help you on [...]

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hCG Pounds & Inches – Easy measuring for tracking all the inches you loose!

February 2nd, 2010

Track your body measurements and progress as your unwanted fat goes away! The MyoTape Body Tape Measure is a great tool for all hCG protocol users. We all know Simeons book is titled Pounds and INCHES, so make sure you keep track from the beginning so you can see your inches melt away even if [...]

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