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Apple Flax Muffins Phase 3

September 4th, 2010

Apple Flaxseed Muffins

Apple Flax Muffins

Phase 3 and Phase 4 of the hCG diet

3/4 C. Flax Seed Meal
1/2 C. Oat Bran
2 tsp. baking powder
1 Tbsp. Cinnamon
1 tsp nutmeg
1/2 tsp salt
3/4 C. Rapadura Sugar
4 Large eggs, eggs
1/4 C. extra virgin olive oil
1/2 C. water
1 Tbsp. pure Vanilla extract
1 medium apple, cored and cubed
1/2 C. walnuts or pecans, chopped
1/2 C. raisins (optional)

Mix dry ingredients and add the rest of the ingredients. Let stand for 5-10 minutes. Pour batter in muffin pan and bake for 15-18 minutes until done.

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Sausage and Cabbage Stir Fry P3

September 3rd, 2010

Sausage and Cabbage Stir fry

2pkg Sugar free cheese sausage
1 Red pepper diced
1 Green bell pepper diced
1 Onion diced
1 tsp MCT Oil
Dash of Braggs Amino Acids
3 Cups of shredded cabbage

Stir fry the meat and veggies until done with the added spices of your choice. After the meat and veggies are just about ready add in the shredded cabbage and stir fry mixing continiously for about 2-3 minutes. This will give you the cabbage fried rice texture. This recipe is for the whole family which is why I made it a large batch. Adjust the recipe accordingly if only making one serving. My guys love it and it is one of their favs of the hcg diet.

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Almond Yogurt Crunch Recipe (Phase 3 hCG diet)

September 2nd, 2010

Almond Yogurt Crunch

Almond Yogurt Crunch

1 C. (no sugar added) Greek Yogurt
1/4 – 1/2 tsp. Organic Almond Extract (or Capella Almond drops) to taste
Stevia to taste
Ezekiel Almond Cereal

Mix all together according to taste and top with cereal. Serve Immediately.

Phase 3 and Phase 4 for Simeons protocol on the hCG diet.

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Steak Taco

September 1st, 2010

Steak Taco P3

Grilled Steak
Onion
Cheese
Ezekiel Tortilla
Homemade Salsa

If you want to have a great lunch try this Taco.  It is made with the leanest meat, grilled with your favorite spices. 
I used Ezekiel Tortillas and shredded cheese.  For toppings you can add homemade salsa and sour cream.   I made a small lettuce and tomato side.
You could use this recipe in Phase 2 VLCD Simeons protocol if you remove the tortilla and put on a bed of lettuce with the steak and homemade salsa. 
I have been purchasing a great homemade salsa from the deli that is all natural and no additives and sugar free.

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Benefits of Coconut Oil

August 31st, 2010

Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for hCG dieters. Benefits of Coconut Oil include [...]

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Egg Muffin

August 29th, 2010

P3 and P4 recipe   This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.    1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin   Layer all ingredents, and enjoy!   http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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Quesadilla

August 27th, 2010

Phase 3 recipe   So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it  and enjoy them once again.    1 Flour less Tortilla from Ezekiel, Food for Life 1/4  Tbs Butter   Heat butter in  pan, and [...]

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Grilled Zucchini

August 26th, 2010

Phase 3 and 4 Recipe This is great right now, because the Zucchini is in season.  Perfect treat to fit into your Phase 3 or Phase 4 Dr. Simeons protocol.  Zucchini 12-14 inches long, sliced in slices 1/2 to 5/8 inch thick. 1 Tbs MCT oil ( olive oil can be used if on P3) 1 Tbs [...]

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Protein Shake with ACV

August 25th, 2010

P3 and P4 Protein Shake 1 scoop of Protein Powder, I use Jay Robb Ice Water 1 tsp Apple Cider Vinegar or more to taste 1/4 cup Blueberries (substitute any fruit on the list) Blend the above ingredients together, I use the Magic Bullet. It is Outrageously delicious! 25 grams protein per serving! Easy to [...]

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Veggie Dip Phase 3

August 23rd, 2010

Veggie Dip Simeons protocol Phase 3 and Phase 4 on the hCG diet 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened 2 Tbsp. minced onion 1/2 tsp. dill weed 1/4 C. Salsa (no added sugar) Mix together and serve with veggies

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