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hCG Diet Support Group

May 13th, 2011

Question of the Week- The Importance of Support

The hCG diet protocol can be very difficult without the right support in place.  We have created the hCG Diet Support Group on Facebook to provide a safe place for you to get help when you need it and build relationships with others who are going through the same protocol.  The community that develops is priceless and there is nothing I recommend more than joining this group.

hCG Diet Support Group

Here are some of the things that you get being a part of a family on this support board:

  • Emotional Support
  • Tips
  • Recipes
  • Helpful Information
  • Encouragement
  • 24/7 support
  • Friendships
  • Unity
  • Phase 3 Stabilization
  • Accountability

Here are what some of the members have had to say about how this support group has helped and encourage them.

  • “Has become a lifeline for me….truly don’t know how I survived without it.”

  • “I know I will succeed this round…with my new support system! They’re like my hCG family”

  • “This support group is so addicting, my husband thinks I am cheating :) ”

  • “Yaye I am done!! After today 3 days vcld and I start p3 on Monday! Thank you Shawna and Carol for helping me get here!! Couldn’t have done it without you”

 

Come join the support group, it is private and only members can see your posts.  It is a safe place to get answers and help when you need it and also allows you to lift up others in return.  Just be careful it can be quite addicting.

Click Here to Join Our Support Group: HCG Diet Support

 

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Power Smoothie

May 11th, 2011

Power Smoothie

3 cups apple juice

¼ c. ground flax seeds
1 tsp cinnamon
½ cups berries (I did blueberries)
1 avocado
1 tsp. powdered greens
1 Tbsp. liquid lecithin
3 Tbsp. flax seed oil
Pinch of sea salt
1 Tbsp raw honey, optional
Put all ingredients in a blender and blend until smooth and creamy.

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Overnight Apple Cinnamon Oats

May 6th, 2011

Apple Cinnamon Porridge

Steel Cut Oats- P3 Stabilized

A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. Steel cut oats do not go through additional processing that regular oatmeal goes through. They are high in protein and fiber, no added sodium and have a lower calorie count. Usually they take about 45 minutes to cook and you need to constantly watch and stir while cooking on stove top. Using a slow cooker is easy and a healthy breakfast will be ready when you wake up.

Overnight Apple Cinnamon Oats

1 3/4 C. Steel Cut Oats
4 C purified water
1 can coconut milk
1/2 tsp. sea salt
1 – 1/2 tsp. cinnamon
1 -2 apples, peeled, cored and cubed

Spray crock pot with MCT oil or rub with coconut oil. Combine rest of ingredients except the apple. Cook in slow cooker on medium for 2 hours. Turn down to low, add the apple and cook for 8 hours. Top with coconut or almond milk, if desired.

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Skinny Margarita Recipe

May 5th, 2011

Skinny Margarita

Skinny Margarita P3 Stabilized

Just in time for Cinco De Mayo we have a low calorie margarita option.

You should re-introduce alcohol slowly on hCG diet protocol.  If done correctly you will not have adverse affects at the scale.

3-4 oz. Clear Tequila
A little juice from a lemon and lime
A splash of Grand Marnier
2-3 Drops Lemon Stevia

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Apple Flax Muffins

May 3rd, 2011

Ingredients: P3 1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil) 2 tsp baking powder 1 tbs cinnamon 1 tsp nutmeg 1/2 tsp salt 1 1/2 tsp liquid stevia 4 lg eggs beaten 1/4 c coconut oil melted 2/3 c water 1 tbs vanilla extract 1 apple grated or [...]

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Traveling Interruption

April 29th, 2011

Question of the Week- Traveling and Planned Interruptions It is always best to plan your phase 2 around events in life when you will be home and be able to control your environment.  But what happens when the schedule does not work out and something comes up that you will be away from home for [...]

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