1 cup cottage cheese (fat free on p2 or full fat on p3)
Creamy Ranch Dressing
1/4 cup of milk soured with 1/2 tsp ACV
1/2 teaspoon dried chives
1/2 teaspoon dried parsley
1/2 teaspoon dried dill weed
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon ground black pepper Cream the cottage cheese till all the lumps are gone then add the other ingredients. Let it rest for at least an hour so the flavors mix. If it’s too thick you can thin it down with more milk or cream.
Remember to be vary aware of how much you use in p2 and count it as a protein.
This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3′s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss.
1 cup whole grain flour (I used Bobs Red Mill) ingredients: Whole grain organic stone ground hard red wheat
3/4 cup water
1 tsp sea salt
Mix it all up, and then plop about a teaspoon portions on parchment paper (round or oblong). Bake at about 380 for 15 to 20 mns. Take them off the parchment paper & cool.
Makes 38 crackers at 12.63 cals a piece, so have 2 twice a day.
Home Made Melba with Chocolate Melba…P2
by: Berenice Marquette Jurgens
½ Cup Bob’s Red mill Whole Wheat Flour (240 cals)
1/3 Cup plus 4 TBSP water
1 ½ TBSP Unsweetened Cocoa powder (about 15 cals)
3 Packets of Sweet Leaf Stevia
½ tspn Stevia Glycerite
Dash of salt (1/2 tsp)
Put the whole wheat into a bowl, add the Stevia powder, cocoa powder, salt & stir until mixed. Then add the water & Stevia Glycerite & mix well. Place spoonfuls on a baking tray covered with parchment paper (like a healthy teaspoon full & swirl it flat like a cookie). This should make about 20.
Bake at 380 for about 20 minutes total BUT flip them half way through (they peel off the parchment paper easy, thats what gave them the rippled look) Bake longer for crispier or about 15 for chewier.
Calories for each is about 12, so have 2 of them twice a day. I figured it was ok to add cocoa to Chocolate Delight, so why not the Melba. You can add some Chocolate Flavored Capella drops if you have them…
Organic butter contains many nutrients, some even protect us from heart disease! It contains Vitamin A, Vitamin E, lecithin and a number of other anti-oxidants which can help strengthen our immune system. It also contains the medium chain fatty acids found in coconut oil. Butter does not cause diseases, but rather protects against them. Organic butter actually contains many nutrients that protect us from heart and other diseases. It contains vitamin A which is needed for the health of the thyroid and adrenal glands, both of which play a role in maintaining the proper functioning of the heart and cardiovascular system. Organic butter is the wisest choice so you don’t eat hormones and pesticides that get absorbed into cows.
There are a number of good butters on the market so read your ingredients and choose wisely. Don’t get butter with a lot of extra ingredients – most will say cream and salt.
The hCG diet protocol can be very difficult without the right support in place. We have created the hCG Diet Support Group on Facebook to provide a safe place for you to get help when you need it and build relationships with others who are going through the same protocol. The community that develops is priceless and there is nothing I recommend more than joining this group.
hCG Diet Support Group
Here are some of the things that you get being a part of a family on this support board:
Emotional Support
Tips
Recipes
Helpful Information
Encouragement
24/7 support
Friendships
Unity
Phase 3 Stabilization
Accountability
Here are what some of the members have had to say about how this support group has helped and encourage them.
“Has become a lifeline for me….truly don’t know how I survived without it.”
“I know I will succeed this round…with my new support system! They’re like my hCG family”
“This support group is so addicting, my husband thinks I am cheating ”
“Yaye I am done!! After today 3 days vcld and I start p3 on Monday! Thank you Shawna and Carol for helping me get here!! Couldn’t have done it without you”
Come join the support group, it is private and only members can see your posts. It is a safe place to get answers and help when you need it and also allows you to lift up others in return. Just be careful it can be quite addicting.
3 cups apple juice ¼ c. ground flax seeds 1 tsp cinnamon ½ cups berries (I did blueberries) 1 avocado 1 tsp. powdered greens 1 Tbsp. liquid lecithin 3 Tbsp. flax seed oil Pinch of sea salt 1 Tbsp raw honey, optional Put all ingredients in a blender and blend until smooth and creamy.
2 T minced ginger 1T. minced garlic 1/4 c. water 1/2 c. white vinegar (also good with coconut vinegar) 1/4 c. Bragg’s Liquid Amino’s 2 pkg. of Stevia or 1/2 tsp. liquid Stevia Mix together and marinade steak, chicken, shrimp … just about anything! And you really don’t need to marinade long for great flavor. [...]
