fruit

hCG Diet Support Group

May 13th, 2011

Question of the Week- The Importance of Support

The hCG diet protocol can be very difficult without the right support in place.  We have created the hCG Diet Support Group on Facebook to provide a safe place for you to get help when you need it and build relationships with others who are going through the same protocol.  The community that develops is priceless and there is nothing I recommend more than joining this group.

hCG Diet Support Group

Here are some of the things that you get being a part of a family on this support board:

  • Emotional Support
  • Tips
  • Recipes
  • Helpful Information
  • Encouragement
  • 24/7 support
  • Friendships
  • Unity
  • Phase 3 Stabilization
  • Accountability

Here are what some of the members have had to say about how this support group has helped and encourage them.

  • “Has become a lifeline for me….truly don’t know how I survived without it.”

  • “I know I will succeed this round…with my new support system! They’re like my hCG family”

  • “This support group is so addicting, my husband thinks I am cheating :) ”

  • “Yaye I am done!! After today 3 days vcld and I start p3 on Monday! Thank you Shawna and Carol for helping me get here!! Couldn’t have done it without you”

 

Come join the support group, it is private and only members can see your posts.  It is a safe place to get answers and help when you need it and also allows you to lift up others in return.  Just be careful it can be quite addicting.

Click Here to Join Our Support Group: HCG Diet Support

 

Follow us on Facebook: Miracle Skinny Drops

Sign up for our Email Updates and Never Miss New Recipes or Tips!

Enter your email address: 

Delivered by FeedBurner 

No Comments »

Power Smoothie

May 11th, 2011

Power Smoothie

3 cups apple juice

¼ c. ground flax seeds
1 tsp cinnamon
½ cups berries (I did blueberries)
1 avocado
1 tsp. powdered greens
1 Tbsp. liquid lecithin
3 Tbsp. flax seed oil
Pinch of sea salt
1 Tbsp raw honey, optional
Put all ingredients in a blender and blend until smooth and creamy.

No Comments »

Katie’s Asian Marinade / Dressing

May 11th, 2011

hcg marinade recipe

2 T minced ginger
1T. minced garlic
1/4 c. water
1/2 c. white vinegar (also good with coconut vinegar)
1/4 c. Bragg’s Liquid Amino’s
2 pkg. of Stevia or 1/2 tsp. liquid Stevia

Mix together and marinade steak, chicken, shrimp … just about anything! And you really don’t need to marinade long for great flavor.

Recipe by Katie Dambro

 

No Comments »

Overnight Apple Cinnamon Oats

May 6th, 2011

Apple Cinnamon Porridge

Steel Cut Oats- P3 Stabilized

A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. Steel cut oats do not go through additional processing that regular oatmeal goes through. They are high in protein and fiber, no added sodium and have a lower calorie count. Usually they take about 45 minutes to cook and you need to constantly watch and stir while cooking on stove top. Using a slow cooker is easy and a healthy breakfast will be ready when you wake up.

Overnight Apple Cinnamon Oats

1 3/4 C. Steel Cut Oats
4 C purified water
1 can coconut milk
1/2 tsp. sea salt
1 – 1/2 tsp. cinnamon
1 -2 apples, peeled, cored and cubed

Spray crock pot with MCT oil or rub with coconut oil. Combine rest of ingredients except the apple. Cook in slow cooker on medium for 2 hours. Turn down to low, add the apple and cook for 8 hours. Top with coconut or almond milk, if desired.

8 Comments »

Apple Flax Muffins

May 3rd, 2011

Ingredients: P3 1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil) 2 tsp baking powder 1 tbs cinnamon 1 tsp nutmeg 1/2 tsp salt 1 1/2 tsp liquid stevia 4 lg eggs beaten 1/4 c coconut oil melted 2/3 c water 1 tbs vanilla extract 1 apple grated or [...]

Read the full article →

Southwestern Chicken & “Rice” Soup

April 26th, 2011

Phase 3 (Stabilized) 2 Tbsp. Coconut Oil 3 oz. turkey or chicken breast 1/2 cup onions 3 cloves garlic 1 cup pepper, sliced (I used red, yellow and green) 2 stalks celery, chopped 1/4 cup jalapeno pepper, sliced 1 tbsp. rice vinegar 1 tbsp. cilantro, chopped fine 3 cups low sodium organic chicken broth 1 can [...]

Read the full article →