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Overnight Apple Cinnamon Oats

May 6th, 2011

Apple Cinnamon Porridge

Steel Cut Oats- P3 Stabilized

A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. Steel cut oats do not go through additional processing that regular oatmeal goes through. They are high in protein and fiber, no added sodium and have a lower calorie count. Usually they take about 45 minutes to cook and you need to constantly watch and stir while cooking on stove top. Using a slow cooker is easy and a healthy breakfast will be ready when you wake up.

Overnight Apple Cinnamon Oats

1 3/4 C. Steel Cut Oats
4 C purified water
1 can coconut milk
1/2 tsp. sea salt
1 – 1/2 tsp. cinnamon
1 -2 apples, peeled, cored and cubed

Spray crock pot with MCT oil or rub with coconut oil. Combine rest of ingredients except the apple. Cook in slow cooker on medium for 2 hours. Turn down to low, add the apple and cook for 8 hours. Top with coconut or almond milk, if desired.

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Apple Flax Muffins

May 3rd, 2011

Apple Flax Muffins

Ingredients: P3

1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil)
2 tsp baking powder
1 tbs cinnamon
1 tsp nutmeg
1/2 tsp salt
1 1/2 tsp liquid stevia
4 lg eggs beaten
1/4 c coconut oil melted
2/3 c water
1 tbs vanilla extract
1 apple grated or diced (can substitute zucchini and make bread in a bread loaf pan!)
pecans/walnuts are optional as is 1tsp agave

Directions:

  • Preheat oven to 350 and grease muffin tin well or use papers which will make clean up easy however they do ‘grip’ the muffins
  • Mix dry ingredients well in one bowl
  • Mix all liquids in separate bowl well and combine with dry, let batter stand for 10 min before putting in tins, bake 16-20 min or until toothpick comes out clean!

Apple Flax Muffins

 

Keep muffins fresh in an air tight container, or put on display… makes 18 muffins at 50 calories each!

Recipe by January Wasile

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Southwestern Chicken & “Rice” Soup

April 26th, 2011

Rice Soup

Phase 3 (Stabilized)

2 Tbsp. Coconut Oil
3 oz. turkey or chicken breast
1/2 cup onions
3 cloves garlic
1 cup pepper, sliced (I used red, yellow and green)
2 stalks celery, chopped
1/4 cup jalapeno pepper, sliced
1 tbsp. rice vinegar
1 tbsp. cilantro, chopped fine
3 cups low sodium organic chicken broth
1 can black beans, drained and rinsed
1/2 cup Farro (or wild/brown rice)
1 cup spinach
1/2 avocado, without skin and seeds

Roast turkey or chicken breast, chop in small pieces then saute with coconut oil, garlic and onions to bring out flavor. Add peppers and saute until slightly soft. Add black beans, vinegar and cilantro and add to larger pot with broth. Add Farro (or rice) and cook until done. Last 5 minutes add the spinach and cook on low. Transfer to a bowl and top with avocado and enjoy.

 

 

 

 

 

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Mug Bread Strawberry and Cream Cheese Dessert

April 25th, 2011

Cream Cheese Flaxseed Mug Bread

I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another 1/2 pk of stevia.  Here is Carol’s Video for the Mug Bread Click Here

Cinnamon Mug Bread:

1/4 C. Flaxseed Meal
1/2 Tsp. Baking Powder
1 tsp. Cinnamon
1 Packet Stevia
1 Egg
1 tsp. butter, softened
Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave or 1 1/2 – 2 minutes. Let it cool slightly and then slice up. Great with butter.

Cream Cheese Icing:- Submitted by Tierra John
1-2oz. (I used about 1 and half, but prefer more…love it) Cream Cheese.
put in Microwave (35 seconds or until soft). Added a package of Stevia and blended well.
Strawberry Topping:
Strawberries (1/2 cup)
2 1/2 package (or to your taste) of Stevia.
Dash or Two of Cinnamon
Cooked Strawberries until thicken.
*Spread Cream Cheese mixture on the mold of bread, then topp w/ Strawberries. Enjoy! :-)
Makes 2 servings

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Chicken & Broccoli Divine

April 20th, 2011

A family favorite I used to make all the time, but stopped when I no longer ate rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Ingredients: P3 Stabilized 1 cup Farro 2 1/2-3 cups water 2 Tbsp. organic butter 2 [...]

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Healthy Breakfast Yogurt

April 15th, 2011

Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3′s and even a little vegetables! Healthy Breakfast Yogurt Ingredients: 1 C. Greek Yogurt 1/2 Scoop Whey protein 3 Tbsp. Coconut milk 1/2 tsp. Stevia 1 Tbsp. Flax Seed Oil 1 Tbsp. Flax Seed meal 1/2 Tsp cinnamon [...]

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