Downloads
Helpful Downloads for the hCG Diet:
Dr Simeons Original hCG Protocol -Pounds and Inches (Important to download and read before starting your diet.)
The Phases of the hCG Diet Explained -This gives you a simple breakdown of the four phases that make up the hCG Diet.
Weight Tracking Sheet -Use this sheet to keep a record of your daily weight and your weekly measurements. This will help you monitor gains, losses, and plateaus.
Getting Started: Everything you need to know. -This document walks you through the fundamentals of phase 1 and 2 on the hCG Diet.
P2 Shopping List -The hCG requires maintaining a strict diet and this list will help you ensure that you kitchen is fully stock with the right food and ingredients. Some of these items are more commonly found in health food stores such as Whole Foods, Sprouts, and Trader Joes. You can also find some of them in the Miracle Skinny Drops Marketplace.
P2 Posts and Recipes -Here you will find an assortment of recipes and articles for phase 2.
Take it off and Keep it off! Phase 4 Guide
Links:
Calorie Calculator & Diet Journals:
Fit Day
Other Helpful Links:
Vitamin D Council
