Apple Flaxseed Muffins

Apple Flax Muffins

Phase 3 and Phase 4 of the hCG diet

3/4 C. Flax Seed Meal
1/2 C. Oat Bran
2 tsp. baking powder
1 Tbsp. Cinnamon
1 tsp nutmeg
1/2 tsp salt
3/4 C. Rapadura Sugar
4 Large eggs, eggs
1/4 C. extra virgin olive oil
1/2 C. water
1 Tbsp. pure Vanilla extract
1 medium apple, cored and cubed
1/2 C. walnuts or pecans, chopped
1/2 C. raisins (optional)

Mix dry ingredients and add the rest of the ingredients. Let stand for 5-10 minutes. Pour batter in muffin pan and bake for 15-18 minutes until done.

Hungry? Make a big pot of cabbage soup and have one cup every hour throughout the day – it can really cut the hunger down!

Try this recipe for Cabbage soup.

Eat real butter, not margarines such as Smart Balance. The trans-fats and hydrogenated oils in these margarines have been linked to diabetes. These types of oils clog the cell membranes and interfere with the cells’ ability to convert glucose into energy.

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Those darn processed food additives! Even though there is a lot of controversy on it, I try to avoid anything with Maltodextrin in the ingredient list. It is produced from rice, potato or corn starch. It is know to contain MSG and it doesn’t need to state that on the ingredient label. It is known to affect blood sugar …levels and cause tooth decay. You will find this additive in sugar free jello, crystal light …

Ezekiel 4:9 breads are called “flourless” and you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour.

You can get store information and order online by clicking here.

Sausage and Cabbage Stir fry

2pkg Sugar free cheese sausage
1 Red pepper diced
1 Green bell pepper diced
1 Onion diced
1 tsp MCT Oil
Dash of Braggs Amino Acids
3 Cups of shredded cabbage

Stir fry the meat and veggies until done with the added spices of your choice. After the meat and veggies are just about ready add in the shredded cabbage and stir fry mixing continiously for about 2-3 minutes. This will give you the cabbage fried rice texture. This recipe is for the whole family which is why I made it a large batch. Adjust the recipe accordingly if only making one serving. My guys love it and it is one of their favs of the hcg diet.

Almond Yogurt Crunch

Almond Yogurt Crunch

1 C. (no sugar added) Greek Yogurt
1/4 – 1/2 tsp. Organic Almond Extract (or Capella Almond drops) to taste
Stevia to taste
Ezekiel Almond Cereal

Mix all together according to taste and top with cereal. Serve Immediately.

Phase 3 and Phase 4 for Simeons protocol on the hCG diet.

Grilled Steak
Onion
Cheese
Ezekiel Tortilla
Homemade Salsa

If you want to have a great lunch try this Taco.  It is made with the leanest meat, grilled with your favorite spices. 
I used Ezekiel Tortillas and shredded cheese.  For toppings you can add homemade salsa and sour cream.   I made a small lettuce and tomato side.
You could use this recipe in Phase 2 VLCD Simeons protocol if you remove the tortilla and put on a bed of lettuce with the steak and homemade salsa. 
I have been purchasing a great homemade salsa from the deli that is all natural and no additives and sugar free.

Extra Virgin Raw Coconut Oil.

Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for hCG dieters.

Benefits of Coconut Oil include promoting healthy thyroid function while reducing sugar cravings. Coconut Oil is a Medium Chain Fatty Acid, or ”GOOD FAT” that breaks down quickly, increasing metabolic rate and promoting natural weight loss. Coconut Oil also helps support a healthy immune system and digestion, helps to promote supple skin and healthy hair.

Use: Coconut oil is great for baking, cooking, sauteing, or in your favorite health shake. Also, amazing as a beauty product- for hair and body. Great supplement for butter. Adults may safely consume 1-4 tablespoons per day.

Nutrition value of Coconut Oil: Low in calories, low in fat, and nutritious, while providing the body with an energy source instead of carbohydrates. Typical stats for 16 oz. inclues: Calories (123 -), Protein, Total Fat (13.97 g), coconut oil (14 g) Coconut Oil Diet ”Gourmet Style” (Raw Organic) by Health Support.

P2 Chicken Soup

P2 Chicken Soup
100 grams chicken breast, cubed
1  1/2 C. chopped celery
2 C. Chicken broth
1 Tbsp onion
2 garlic cloves, crushed
1 bay leaf
1/2 tsp. poultry seasoning
Salt and Pepper to taste 

Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is done.